Runner profile

Henrik
Ahnstrom
01 Jul 1981
Sweden
Time
$0
9

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 30:32 Stockholm SWE 19 Aug 2006
RD Half Mara 1:06:19 Göteborg SWE 12 May 2007
OT 3 km 8:13.89 Tempe AZ/USA 13 Apr 2002
OT 3 km 8:29.94 Göteborg SWE 05 Sep 1999
OT 5 km 13:43.88 Eugene OR/USA 24 Apr 2004
OT 5 km 13:45.23 Eugene OR/USA 26 Apr 2003
OT 5 km 14:19.81 Tempe AZ/USA 12 Apr 2003
OT 10 km 30:19.40 Kerava FIN 27 May 2007
OT 10 km 31:35.65 Arhus DEN 21 May 1999
IT 3 km 8:17.42 a Ames IA/USA 09 Feb 2002
IT 5 km 13:52.33 a Seattle WA/USA 12 Feb 2005

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
09 Dec 2007 36 33:01 XC 10.7 km Toro ESP SPAR European Crosscountry Championships
04 Nov 2007 4 27:59 XC 8.83 km Södertälje SWE Nordic Cross Championships
29 Sep 2007 3 1:41:23 XC 30 km Stockholm SWE Lidingöloppet
12 Aug 2007 6 14:44.60 OT 5 km Eskilstuna SWE Swedish Championships
28 Jul 2007 7 14:05.39 OT 5 km Heusden BEL KBC Night of Athletics- National Race A
09 Jun 2007 13 14:19.30 OT 5 km Manchester ENG BMC Nike Grand Prix
27 May 2007 4 30:19.40 OT 10 km Kerava FIN Nordic Championships
12 May 2007 7 1:06:19 RD Half Mara Göteborg SWE Göteborgsvarvet
23 Sep 2006 3 1:42:33 XC 30 km Lidingo SWE Lidingöloppet
25 Aug 2006 2 14:24.44 OT 5 km Helsinki FIN Sweden vs Finland
19 Aug 2006 4 30:32 RD 10 km Stockholm SWE Midnattsloppet
22 Jul 2006 10 13:56.95 OT 5 km Heusden BEL KBC Night of Athletics- National Race A
14 Jul 2006 3 14:17.85 OT 5 km Sollentuna SWE Swedish Championships
17 Jun 2006 3 14:09.32 OT 5 km Prague CZE European Cup First League Group A
08 Jun 2006 13 13:59.55 OT 5 km Kassel GER ASKINA Meeting
07 May 2006 2 37:42 XC 12 km Alingsås SWE Swedish Championships
06 May 2006 3 11:49 XC 4 km Alingsås SWE Swedish Championships
19 Feb 2006 22 33:20 XC 10.2 km Diekirch LUX Eurocross
02 Feb 2006 10 14:12.07 IT 5 km Stockholm SWE GE Galan
11 Dec 2005 41 28:28 XC 9.84 km Tilburg NED European Cross Championships
27 Nov 2005 23 31:00 XC 10.1 km Leffrinckroucke FRA Cross de L'Acier
12 Nov 2005 1 27:00 XC 9 km Hamina FIN Nordic Cross Championships
14 May 2005 1 15:16.99 OT 5 km Flagstaff AZ/USA Big Sky Conference Championships
15 Apr 2005 17 13:50.37 OT 5 km Walnut CA/USA Mount SAC Relays- Invitational
11 Mar 2005 12 14:04.59 IT 5 km Fayetteville AR/USA NCAA Division I Indoor Championships
25 Feb 2005 1 14:57.94 IT 5 km Pocatello ID/USA Big Sky Conference Championship
12 Feb 2005 8 13:52.33 a IT 5 km Seattle WA/USA Husky Classic
08 Oct 2004 1 24:43.6 XC 8 km Tempe AZ/USA Arizona State Invitational
18 Sep 2004 5 25:52 XC 8 km San Diego CA/USA Aztec Invitational
24 Apr 2004 3 13:43.88 OT 5 km Eugene OR/USA Oregon Invitational
24 Nov 2003 10 29:41.6 XC 10 km Waterloo IA/USA NCAA Division I Championships
15 Nov 2003 6 31:10.5 XC 10 km Ogden UT/USA NCAA Mountain Regional Championships
01 Nov 2003 2 25:39 XC 8 km Flagstaff AZ/USA Big Sky Conference Championships
18 Oct 2003 4 23:33.8 XC 8 km Waterloo IA/USA NCAA Pre-Nationals- Gold Division
26 Sep 2003 23 26:22.3 XC 8 km Cary NC/USA Great American Crosscountry Festival
13 Sep 2003 13 26:25 XC 8 km San Diego CA/USA Aztec Invitational
20 Jul 2003 15 14:50.11 OT 5 km Bydgoszcz POL European U23 Championships
01 Jul 2003 11 14:30.40 OT 5 km Växjö SWE Wexiö Games
26 Apr 2003 1 13:45.23 OT 5 km Eugene OR/USA Oregon Invitational
12 Apr 2003 2 14:19.81 OT 5 km Tempe AZ/USA Sun Angel Classic
16 Nov 2002 29 31:00 XC 10 km Albuquerque NM/USA NCAA Mountain Regional Championships
19 Oct 2002 24 24:35.7 XC 8 km Terre Haute IN/USA Asics/Pacesetter Pre-NCAA Nationals- Blue Division
27 Sep 2002 1 26:23.1 XC 8 km Charlotte NC/USA Great American Cross Country Festival
14 Sep 2002 2 25:19 XC 8 km San Diego CA/USA Aztec Invitational
07 Sep 2002 1 25:15 XC 8 km Flagstaff AZ/USA George Kyte Invitational
13 Apr 2002 1 8:13.89 OT 3 km Tempe AZ/USA Sun Angel Classic
23 Feb 2002 6 8:31.92 IT 3 km Pocatello ID/USA Big Sky Conference Indoor Championships
09 Feb 2002 21 8:17.42 a IT 3 km Ames IA/USA Iowa State Classic
19 Nov 2001 27 30:03 XC 10 km Greenville SC/USA NCAA Division I Championships
10 Nov 2001 8 31:26.7 XC 10 km Provo UT/USA NCAA Division I Mountain Regional Championship