Runner profile

Isaac
Songok
Kiprono
25 Apr 1984
Kenya
Time
$84,000
18

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 28:46 Rennes FRA 14 Oct 2012
OT 3 km 7:28.72 Rieti ITA 27 Aug 2006
OT 3 km 7:28.97 Doha QAT 12 May 2006
OT 3 km 7:30.14 Hengelo NED 29 May 2005
OT 3 km 7:46.6 Nairobi KEN 07 May 2005
OT 5 km 12:48.66 Zürich SUI 18 Aug 2006
OT 5 km 12:52.29 Rome ITA 08 Jul 2005
OT 5 km 13:06.22 Seville ESP 04 Jun 2005
IT 3 km 7:39.32 Karlsruhe GER 11 Feb 2007
IT 3 km 7:47.42 Düsseldorf GER 06 Feb 2007

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
14 Oct 2012 14 28:46 RD 10 km Rennes FRA Tout Rennes Court
18 May 2012 5 14:07.2 OT 5 km Nairobi KEN Kenya Police Championships
25 Sep 2011 5 18:21 RD 6.4 km Biberach an der Riss GER Biberacher Stadtlauf
18 Sep 2011 4 21:19 RD 7.5 km Tübingen GER Tübinger Stadtlauf
16 Jul 2011 2 13:39.71 OT 5 km Heusden BEL KBC Night of Athletics- B Race
27 Jun 2011 4 7:45.38 OT 3 km Metz FRA Meeting National D1 de Metz Moselle Athlelor
03 Mar 2011 9 13:38.43 OT 5 km Melbourne AUS Melbourne Track Classic
29 Aug 2010 15 7:52.59 OT 3 km Rieti ITA Rieti
22 Aug 2010 11 7:45.12 OT 3 km Berlin GER ISTAF
30 May 2010 13 7:53.70 OT 3 km Hengelo NED Fanny Blankers-Koen Games
27 May 2010 12 7:56.52 OT 3 km Ostrava CZE Zlata Tetra- Golden Spike
06 Sep 2009 6 7:32.57 OT 3 km Rieti ITA Rieti
13 Sep 2008 10 8:06.33 OT 3 km Stuttgart GER IAAF World Athletics Final $1,000
05 Sep 2008 2 13:06.71 OT 5 km Brussels BEL Memorial VanDamme
31 Aug 2008 2 7:38.15 OT 3 km Gateshead ENG Aviva British Grand Prix
29 Jul 2008 2 7:35.06 OT 3 km Fontvielle MON Herculis
22 Jul 2008 2 7:38.97 OT 3 km Stockholm SWE DN Galan $12,000
05 Jul 2008 5 13:40.0 OT 5 km Nairobi KEN Kenyan Olympic Trials
12 Jun 2008 3 13:06.25 OT 5 km Ostrava CZE Golden Spike
04 May 2008 2 13:49.91 OT 5 km Addis Ababa ETH African Athletics Championships
Apr 2008 1 13:28.4 OT 5 km Nairobi KEN Kenyan Trials for African Championships
01 Mar 2008 10 39:05.0 XC 12 km Nairobi KEN Kenyan Crosscountry Championships
30 Aug 2007 7 13:47.42 OT 5 km Osaka JPN IAAF World Championships- Heat 1
28 Jul 2007 1 13:20.0 OT 5 km Nairobi KEN Kenyan World Championships Trials
27 Jun 2007 13 13:15.70 OT 5 km Ostrava CZE Golden Spike
11 May 2007 8 7:38.10 OT 3 km Doha QAT Qatar IAAF World Super Tour
11 Feb 2007 1 7:39.32 IT 3 km Karlsruhe GER BW Bank Meeting
06 Feb 2007 1 7:47.42 IT 3 km Düsseldorf GER PSD Bank Meeting
09 Sep 2006 3 7:39.50 OT 3 km Stuttgart GER IAAF World Athletics Final $12,000
27 Aug 2006 1 7:28.72 OT 3 km Rieti ITA Rieti
18 Aug 2006 2 12:48.66 OT 5 km Zürich SUI Weltklaase Zürich
14 Jul 2006 3 12:52.39 OT 5 km Rome ITA Golden Gala
11 Jun 2006 2 7:33.62 OT 3 km Gateshead ENG Norwich Union British Grand Prix
02 Jun 2006 1 12:55.79 OT 5 km Oslo NOR Exxon Mobil Bislett Games
12 May 2006 1 7:28.97 OT 3 km Doha QAT Qatar IAAF Super Tour
01 Apr 2006 2 10:55 XC 4 km Fukuoka JPN IAAF World Crosscountry Championships $20,000
05 Mar 2006 1 12:16 XC 4 km Nairobi KEN Kenyan World Cross Trials
11 Feb 2006 2 9:32.2 XC 4 km Nairobi KEN Kenya Crosscountry Championships
28 Jan 2006 1 XC 4 km Nandi KEN North Rift Province Crosscountry Championships
21 Jan 2006 2 10:26 XC 4 km Iten KEN Keiyo District Championships
31 Dec 2005 2 10:34 XC 4 km Kabarak KEN Athletics Kenya Cross Country Meeting #4
10 Sep 2005 3 13:40.24 OT 5 km Fontvieille MON IAAF World Athletics Final $12,000
19 Aug 2005 7 7:42.05 OT 3 km Zürich SUI Weltklasse
14 Aug 2005 10 13:37.10 OT 5 km Helsinki FIN IAAF World Championships
11 Aug 2005 1 13:20.36 OT 5 km Helsinki FIN IAAFWorld Championships- Heat 1
26 Jul 2005 1 7:35.84 OT 3 km Stockholm SWE DN Galan $10,000
08 Jul 2005 1 12:52.29 OT 5 km Rome ITA Borotalco Golden Gala
25 Jun 2005 1 13:11.1 OT 5 km Nairobi KEN Kenyan World Championships Trials
04 Jun 2005 2 13:06.22 OT 5 km Seville ESP Meeting de Atletismo Sevilla
29 May 2005 1 7:30.14 OT 3 km Hengelo NED Thales FBK Games