Runner profile

Henok
Lechebo
26 Apr 1985
Canada
Time
$0
7

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 14:55 Toronto ON/CAN 11 Jul 2003
RD 5 km 15:15 Hamilton ON/CAN 30 Mar 2003
RD 10 km 31:27 Houston TX/USA 28 Feb 2004
OT 5 km 14:14.53 Walnut CA/USA 15 Apr 2005
OT 5 km 14:34.76 Waltham MA/USA 12 Jun 2004
OT 5 km 14:35.20 Walnut CA/USA 16 Apr 2004
OT 10 km 30:28.45 Nashville TN/USA 13 May 2005
IT 3 km 8:10.46 a Ames IA/USA 12 Feb 2005
IT 3 km 8:14.48 Gainesville FL/USA 06 Feb 2005
IT 2 mi 9:09.67 New York NY/USA 16 Mar 2003

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
02 Dec 2006 24 33:26.8 XC 10 km Vancouver BC/CAN Canadian Championships
28 Apr 2006 20 14:42.53 OT 5 km Hillsdale MI/USA Hillsdale Gina Relays
21 Nov 2005 127 31:13.0 XC 10 km Terre Haute IN/USA NCAA Division I Championships
12 Nov 2005 9 30:34.1 XC 10 km Gainesville FL/USA NCAA South Regional Championships
29 Oct 2005 9 23:34.0 XC 7.9 km Columbia SC/USA Southeastern Conference Championships
15 Oct 2005 5 23:50.0 XC 8 km Terre Haute IN/USA NCAA Pre-Nationals- White Division
01 Oct 2005 9 23:53 XC 8 km South Bend IN/USA Notre Dame Invitational- Blue
09 Sep 2005 1 23:53.9 XC 8 km Gainesville FL/USA Mountain Dew Invitational
19 Aug 2005 2 30:56.46 OT 10 km Regina SK/CAN Canada Summer Games
15 Aug 2005 9 15:21.94 OT 5 km Regina SK/CAN Canada Summer Games
02 Jul 2005 1 30:39.20 OT 10 km Ottawa ON/CAN Ontario Senior Championships
27 May 2005 21 14:36.77 OT 5 km New York NY/USA NCAA Division I East Regional Championships
15 May 2005 15 14:35.49 OT 5 km Nashville TN/USA Southeastern Conference Championships
13 May 2005 6 30:28.45 OT 10 km Nashville TN/USA Southeastern Conference Championships
15 Apr 2005 17 14:14.53 OT 5 km Walnut CA/USA Mount SAC Relays- University/Open
24 Mar 2005 1 14:48.24 OT 5 km Gainesville FL/USA Coca Cola Florida Relays
26 Feb 2005 10 8:19.78 IT 3 km Fayetteville AR/USA Southeastern Conference Championships
12 Feb 2005 6 8:10.46 a IT 3 km Ames IA/USA Iowa State Classic
06 Feb 2005 1 8:14.48 IT 3 km Gainesville FL/USA Gator Invitational
04 Dec 2004 27 31:48 XC 10 km Toronto ON/CAN Canadian Crosscountry Championships
22 Nov 2004 134 32:56.8 XC 10 km Terre Haute IN/USA NCAA Division I Championships
13 Nov 2004 2 29:36.4 XC 9.865 km Tuscaloosa AL/USA NCAA Division I South Regional Championship
30 Oct 2004 8 23:47.6 XC 8 km Fayetteville AR/USA Southeastern Conference Championships
18 Sep 2004 6 25:57.1 XC 8 km Gainesville FL/USA Gator Invitational
12 Jun 2004 10 14:34.76 OT 5 km Waltham MA/USA Boston High Performance IV
16 Apr 2004 4 14:35.20 OT 5 km Walnut CA/USA Mount SAC Relays-Section 1
21 Mar 2004 22 26:00 XC 8 km Brussels BEL IAAF World Junior Crosscountry Championships
28 Feb 2004 1 31:27 RD 10 km Houston TX/USA ConocoPhillips Rodeo Run
29 Nov 2003 1 25:28 XC 8 km Toronto ON/CAN Canadian Crosscountry Championships- Junior
12 Oct 2003 2 24:51 XC 8 km Chili NY/USA GVH Crosscountry Invitational
11 Jul 2003 6 14:55 RD 5 km Toronto ON/CAN PowerBar Rock 'N' Roll
30 Mar 2003 4 15:15 RD 5 km Hamilton ON/CAN Around the Bay
16 Mar 2003 1 9:09.67 IT 2 mi New York NY/USA National Scholastic Indoor Championships