Runner profile

Helder
Ornelas
06 May 1974
Portugal
Time
$27,800
6

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:11 Amadora POR 31 Dec 2004
RD 10 km 29:12 Amadora POR 01 Jan 2003
RD 10 km 29:25 Porto POR 26 Dec 1998
RD 10 km 30:48 Amadora POR 27 Sep 1997
RD 15 km 44:35 Mirandela POR 18 Jan 2009
RD 15 km 44:44 Porto POR 17 Jun 2001
RD Half Mara 1:02:57 Saint Denis FRA 18 Oct 2009
RD Half Mara 1:03:32 Nazarè POR 13 Nov 2005
RD Half Mara 1:04:01 Pombal POR 31 Jul 2005
RD Half Mara 1:04:21 Setúbal POR 02 May 2004
RD Half Mara 1:04:51 Figueira da Foz POR 12 Oct 1997
RD Half Mara 1:09:14 a Lisbon POR 13 Mar 1994
RD Marathon 2:09:59.8 Milan ITA 04 Dec 2005
OT 3 km 7:50.02 Berlin GER 01 Sep 2000
OT 5 km 13:18.56 Rome ITA 30 Jun 2000
OT 5 km 13:32.65 Lisbon POR 20 Jun 1997
OT 5 km 13:36.23 Lisbon POR 17 May 1997
OT 5 km 13:40.37 Leiria POR 06 Jul 1996
OT 5 km 13:46.63 Lisboa POR 21 Jun 1996
OT 10 km 28:01.94 Barakaldo ESP 07 Apr 2001
IT 3 km 8:05.62 Espinho POR 13 Feb 2000

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
20 Mar 2011 19 1:05:48 RD Half Mara Lisbon POR EDP Lisbon
20 Feb 2011 7 37:41 XC 12 km Felgueiras POR Portuguese Championships
16 Jan 2011 8 46:05 RD 15 km Vila de César POR Prova de Atletismo de Cesar
17 Oct 2010 12 1:06:40 a x RD Half Mara Torres Vedras POR European Champion Clubs Cup Road Race
18 Apr 2010 6 31:09 RD 10 km Barcelona ESP Nike Cursa de Bombers
28 Mar 2010 74 35:48 XC 11.61 km Bydgoszcz POL IAAF World Crosscountry Championships
07 Mar 2010 3 35:41 XC 12 km Albufeira POR Almond Blossom Crosscountry
07 Feb 2010 61 35:35 XC 10 km Bilbao ESP European Champion Clubs Cup Crosscountry
31 Dec 2009 18 32:14 RD 10 km Amadora POR São Silvestre da Amadora
01 Nov 2009 23 2:22:44 a RD Marathon New York NY/USA ING New York City
18 Oct 2009 2 1:02:57 RD Half Mara Saint Denis FRA National de la Voie Royale
10 May 2009 2 1:08:43 RD Half Mara Setúbal POR Setúbal
05 Apr 2009 6 30:22 RD 10 km Barcelona ESP Nike Cursa de Bombers
28 Mar 2009 DNF DNF XC 12 km Amman JOR IAAF World Crosscountry Championships
15 Mar 2009 5 37:21 XC 12 km Castelo Branco POR Portuguese Crosscountry Championships
01 Feb 2009 6 32:28 XC 10 km Üsküdar TUR European Champion Clubs Crosscountry Cup
18 Jan 2009 4 44:35 RD 15 km Mirandela POR Portuguese Road Championships
31 Dec 2008 10 46:39 RD 15 km San Pablo BRA São Sylvestre
02 Nov 2008 2 1:07:34 RD Half Mara Santa Cruz de Tenerife ESP Santa Cruz de Tenerife
28 Sep 2008 19 1:06:49 a RD Half Mara Lisbon POR Portugal
24 Aug 2008 46 2:23:20 RD Marathon Beijing CHN Olympic Games
06 Apr 2008 5 30:29 RD 10 km Barcelona ESP Nike Cursa de Bombers
02 Mar 2008 14 37:09 XC 12 km Porto POR Portuguese Crosscountry Championships
10 Feb 2008 3 27:03 XC 9.4 km Castellón ESP Cross Internacional Ciudad de Castellón
02 Feb 2008 12 29:57 XC 10 km Albufeira POR Amendoeiras em Flor
25 Aug 2007 DNF DNF RD Marathon Osaka JPN IAAF World Championships
28 Jul 2007 2 14:24.88 OT 5 km Lisbon POR Portuguese Championships
13 May 2007 1 2:11:49 RD Marathon Prague CZE Volkswagon Prague International $21,650
11 Mar 2007 16 39:58 XC 12 km Campo Maior POR Portuguese Crosscountry Championships
13 Aug 2006 15 2:16:03 RD Marathon Goteborg SWE European Championships
02 Jul 2006 3 30:48 RD 10 km London ENG British London Run
07 May 2006 2 1:05:45 RD Half Mara Setúbal POR Setúbal
01 Apr 2006 4 1:06:21 RD Half Mara Prague CZE Hervis Prague International $970
26 Mar 2006 11 1:04:12 a x RD Half Mara Lisbon POR Lisbon International
19 Mar 2006 11 39:26 XC 12 km Guimarães POR Portuguese Championships
05 Mar 2006 4 12:37 XC 4 km Vagos POR Portuguese Championships
04 Dec 2005 1 2:09:59.8 RD Marathon Milan ITA Samsung Milano City
13 Nov 2005 1 1:03:32 RD Half Mara Nazarè POR Nazarè
15 Oct 2005 6 1:04:54 RD Half Mara Matosinhos POR European Clubs Cup
31 Jul 2005 4 1:04:01 RD Half Mara Pombal POR Pombal $730
18 Jun 2005 16 46:20 RD 15 km Porto POR Corrida Festas da Cidade do Porto
20 Mar 2005 81 39:16 XC 12.02 km Saint Galmier FRA IAAF Crosscountry Championships
27 Feb 2005 6 36:53 XC 12 km Guimarães POR Portuguese Crosscountry Championships
19 Feb 2005 2 11:48 XC 4 km Santa Maria da Feira POR Portuguese Championships
06 Feb 2005 6 32:45 XC 11.2 km Talayuela ESP Gran Premio de Cáceres
09 Jan 2005 8 34:50 XC 10.9 km Fuensalida ESP Cross Internacional del Calzado
31 Dec 2004 4 29:11 RD 10 km Amadora POR São Silvestre da Amadora
05 Dec 2004 26 32:56 XC 10.4 km Alcobendas ESP Cross International de la Constitución
28 Nov 2004 21 28:26 XC 9.2 km LLodio ESP Cross Internacional Valle de Llodio
14 Nov 2004 6 29:07 XC 10 km Amora POR Amora International