Runner profile

Henryk
Szost
20 Jan 1982
Poland
Time
$45,505
55

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 13:59 Warsaw POL 02 Jun 2012
RD 5 km 14:09.7 Sankt Georgen im Attergau AUT 16 Jul 2005
RD 10 km 28:58 Lubin POL 17 Oct 2010
RD 10 km 29:10 Dzialoszyn POL 09 May 2010
RD 10 km 29:29 Gniezno POL 04 May 2008
RD 10 km 29:31 Goleniow POL 11 Nov 2007
RD 10 km 29:36 Lubin POL 22 Oct 2006
RD 10 km 29:40 Brenna POL 15 Jul 2006
RD 10 km 29:45 Frydek-Mistek CZE 06 Nov 2004
RD 10 km 30:33 Knurow POL 22 Sep 2002
RD 10 km 32:46 Bielsko-Biala POL 09 Jun 2002
RD 10 km 33:23 Bielsko Biala POL 10 Jun 2001
RD 15 km 44:48 Belchatow POL 20 Nov 2010
RD 15 km 45:56 Jaworzno POL 02 Aug 2008
RD 15 km 46:22 Jaworzno POL 06 Aug 2005
RD 20 km 1:00:12 Paris FRA 13 Oct 2013
RD 20 km 1:00:51 Debrecen HUN 08 Oct 2006
RD Half Mara 1:02:59 Warsaw POL 30 Mar 2008
RD Half Mara 1:03:47 Pila POL 10 Sep 2006
RD Marathon 2:07:39 Otsu JPN 04 Mar 2012
RD Marathon 2:09:39 Frankfurt GER 30 Oct 2011
RD Marathon 2:10:27 Vienna AUT 18 Apr 2010
RD Marathon 2:11:59 Dêbno POL 13 Apr 2008
RD Marathon 2:15:57 Dêbno POL 15 Apr 2007
OT 3 km 8:02.42 Poznan POL 22 May 2005
OT 3 km 8:24.52 Warsaw POL 13 Jun 2004
OT 5 km 13:58.89 Poznan POL 30 Jun 2007
OT 5 km 14:15.92 Czestochowa POL 14 Aug 2004
OT 10 km 28:31.90 Kedzierzyn-Kozle POL 02 May 2009
OT 10 km 28:56.61 Miedzyzdroje POL 06 May 2006
OT 10 km 29:10.00 Miedzyzdroje POL 07 May 2005
IT 3 km 8:15.44 Spala POL 20 Feb 2005
IT 3 km 8:44.72 Spala POL 22 Feb 2004

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
05 Nov 2017 33 37:46 XC 11.5 km Balatonakarattya HUN World Military Cross Championships
29 Oct 2017 7 2:10:09 RD Marathon Frankfurt GER Mainova Frankfurt $2,350
20 Aug 2017 2 1:06:14 RD Half Mara Skarzysko-Kamienna POL Wtórpol $550
28 May 2017 9 2:17:50.7 RD Marathon Ottawa ON/CAN Scotiabank Ottawa $740
08 Apr 2017 5 29:15 RD 10 km Gniezno POL United Europe Race $390
12 Mar 2017 9 1:04:51 a RD Half Mara Ostia ITA Roma Ostia $215
04 Dec 2016 6 2:10:53 RD Marathon Fukuoka JPN Fukuoka
21 Aug 2016 DNF DNF RD Marathon Rio de Janeiro BRA Olympic Games
24 Apr 2016 2 2:12:40 RD Marathon Warsaw POL Orlen Warsaw $10,540
06 Mar 2016 DNF DNF RD Marathon Otsu JPN Biwa-ko Mainichi
11 Oct 2015 5 2:17:43 RD Marathon Mungyeong KOR CSIM World Games
23 Aug 2015 3 20:17 x RD 7 km Krosno POL Bieg o Skarb Portiusa $80
26 Apr 2015 9 2:10:11 RD Marathon Warsaw POL Orlen Warsaw $2,560
07 Dec 2014 6 2:10:02 RD Marathon Fukuoka JPN Fukuoka International
12 Oct 2014 9 2:16:26 RD Marathon Eindhoven NED De Lage Landen Eindhoven
17 Aug 2014 DNF DNF RD Marathon Zurich SUI European Championships
13 Apr 2014 3 2:08:55 RD Marathon Warsaw POL Orlen Warsaw
01 Dec 2013 4 2:09:37 RD Marathon Fukuoka JPN Fukuoka International
13 Oct 2013 18 1:00:12 RD 20 km Paris FRA Paris
21 Apr 2013 DNF DNF RD Marathon Warsaw POL Orlen Warsaw
02 Dec 2012 3 2:08:42 RD Marathon Fukuoka JPN Fukuoka International
12 Aug 2012 9 2:12:28 RD Marathon London ENG Olympic Games
02 Jun 2012 1 13:59 RD 5 km Warsaw POL Polish Championships
12 May 2012 1 29:13 RD 10 km Skawina POL Miedzynarodowy Bieg Skawinski $455
04 Mar 2012 2 2:07:39 RD Marathon Otsu JPN Biwa-ko Mainichi
31 Dec 2011 1 29:23 RD 10 km Gorlice POL Bieg Sylwestrowy $205
30 Dec 2011 1 22:29 x RD 8 km Szydlow POL Bieg Sylwestrowy
19 Nov 2011 1 45:25 RD 15 km Belchatow POL Belchatowska Pietnastka $305
11 Nov 2011 3 29:26 RD 10 km Goleniow POL Independence Race
30 Oct 2011 12 2:09:39 RD Marathon Frankfurt GER BMW Frankfurt
04 Sep 2011 3 1:04:09 RD Half Mara Pila POL Philips Pila $340
07 Aug 2011 1 15:17 RD 5 km Klokocov SVK Klokocovska Patka $430
06 Aug 2011 1 45:52 RD 15 km Jaworzno POL Jaworzno International $495
26 Jun 2011 1 31:21 RD 10.4 km Dobieszyn POL Bieg Szlakiem Marii Konopnickiej
12 Jun 2011 1 1:06:29 RD Half Mara Rudawa POL Jurajski
29 May 2011 1 29:48 RD 10 km Bielsko Biala POL Bieg Fiata
22 May 2011 1 29:12 x RD 10 km Rogi POL Bieg im Ignacego Lukasiewicza
14 May 2011 1 29:37 RD 10 km Skawina POL Miedzynarodowy Bieg Skawinski $540
08 May 2011 2 29:49 RD 10 km Dzialoszyn POL Dzialoszynska Dziesiatka
03 May 2011 1 21:49 RD 7 km Krosno POL Bieg Konstytucji
17 Apr 2011 9 2:12:45 RD Marathon Vienna AUT Vienna City
27 Mar 2011 4 1:02:35 x RD Half Mara Warsaw POL Warszawski $875
31 Dec 2010 1 30:53 RD 10 km Gorlice POL Bieg Sylwestrowy $235
30 Dec 2010 1 23:30 RD 8 km Szydlow POL Bieg Sylwestrowy
12 Dec 2010 2 30:43 RD 10 km Rybnik POL Bieg Barborkowy
20 Nov 2010 1 44:48 RD 15 km Belchatow POL Belchatowska Pietnastka $345
11 Nov 2010 1 19:48 x RD 7 km Krosno POL Bieg Niepodleglosci
31 Oct 2010 4 2:15:28 a RD Marathon Athens GRE Athens Classic $4,185
17 Oct 2010 1 28:58 RD 10 km Lubin POL Barborkowy Bieg o Lampke Gornicza $1,005
25 Sep 2010 3 29:55 RD 10 km Grudziadz POL Bieg im Bronislawa Malinowskiego $680