Runner profile

Frances
Koons
02 Apr 1986
United States
Time
$14,100
17

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 16:13 Haddonfield NJ/USA 16 Mar 2013
RD 5 km 16:23.0 a New York NY/USA 05 Nov 2011
RD 10 km 33:18 a Atlanta GA/USA 04 Jul 2014
RD 10 km 33:31 New York NY/USA 15 May 2010
RD 10 km 34:01.6 Boston MA/USA 12 Oct 2009
RD 15 km 52:07 Utica NY/USA 14 Jul 2013
RD 10 mi 54:30 Washington DC/USA 06 Apr 2014
RD 20 km 1:11:03 New Haven CT/USA 02 Sep 2013
RD Half Mara 1:15:30 Philadelphia PA/USA 18 Sep 2016
OT 3 km 9:29.92 Knoxville TN/USA 15 Apr 2011
OT 5 km 15:29.96 Palo Alto CA/USA 01 May 2011
OT 5 km 15:43.78 Philadelphia PA/USA 22 Apr 2010
OT 5 km 16:06.12 Greensboro NC/USA 29 May 2009
OT 5 km 16:12.26 Villanova PA/USA 03 May 2009
OT 5 km 16:15.44 Tallahasse FL/USA 30 May 2008
OT 5 km 16:30.13 Villanova PA/USA 04 May 2008
OT 10 km 33:17.13 Palo Alto CA/USA 02 May 2015
IT 3 km 9:01.02 New York NY/USA 03 Feb 2007
IT 3 km 9:18.58 University Park PA/USA 28 Jan 2006
IT 3 km 9:41.90 New York NY/USA 04 Feb 2005
IT 2 mi 10:06.21 New York NY/USA 31 Jan 2015
IT 2 mi 10:11.74 Boston MA/USA 04 Feb 2012
IT 5 km 15:58.92 College Station TX/USA 13 Mar 2009
IT 5 km 15:59.75 New York NY/USA 21 Feb 2009

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
18 Sep 2016 3 1:15:30 RD Half Mara Philadelphia PA/USA Rock 'n' Roll Philadelphia
21 Nov 2015 3 26:27 RD 8 km Philadelphia PA/USA Rothman Institute $250
02 May 2015 21 33:17.13 OT 10 km Palo Alto CA/USA Payton Jordan Cardinal Invitational- Race 2
23 Apr 2015 1 16:27.84 OT 5 km Philadelphia PA/USA Penn Relays- Olympic Development
01 Mar 2015 12 10:09.32 IT 2 mi Boston MA/USA USA Indoor Championships
22 Feb 2015 1 9:41.49 IT 3 km Princeton NJ/USA Princeton Invite
31 Jan 2015 8 10:06.21 IT 2 mi New York NY/USA Armory Track Invitational
10 Jan 2015 8 22:17 XC 6 km Edinburgh SCO Great Edinburgh Crosscountry $800
13 Dec 2014 8 19:41.4 XC 6 km Bethlehem PA/USA USATF National Club Cross Championships
16 Nov 2014 17 27:06.4 + a RD 8 km Alexandria VA/USA USA Championships (200031)
16 Nov 2014 16 33:59.3 + RD 10 km Alexandria VA/USA USA Championships (200031)
16 Nov 2014 15 40:36.0 RD 12 km Alexandria VA/USA USA Championships
02 Aug 2014 11 33:36 a RD 10 km Cape Elizabeth ME/USA TD Beach To Beacon
13 Jul 2014 12 53:34 RD 15 km Utica NY/USA Utica Boilermaker $300
04 Jul 2014 11 33:18 a RD 10 km Atlanta GA/USA Atlanta Journal Constitution Peachtree-elite $500
21 Jun 2014 1 34:26 RD 10 km Shelter Island NY/USA Shelter Island $1,000
24 Apr 2014 5 16:36.74 OT 5 km Philadelphia PA/USA Penn Relays- Olympic Development
06 Apr 2014 6 54:30 RD 10 mi Washington DC/USA Credit Union Cherry Blossom- elite women $2,900
01 Feb 2014 DNF DNF IT 3 km University Park PA/USA Penn State National Invitational- Invitational
14 Oct 2013 22 34:13.3 RD 10 km Boston MA/USA Tufts Health Plan for Women
22 Sep 2013 12 16:16.1 RD 5 km Providence RI/USA CVS Caremark Downtown
02 Sep 2013 7 1:11:03 RD 20 km New Haven CT/USA Stratton Faxon New Haven Road Race $600
11 Aug 2013 9 38:07.0 a RD 11.265 km Falmouth MA/USA New Balance Falmouth Road Race $2,000
14 Jul 2013 10 52:07 RD 15 km Utica NY/USA Utica Boilermaker $1,100
08 Jun 2013 10 15:54.23 OT 5 km Portland OR/USA Portland Track Festival
25 Apr 2013 2 16:07.93 OT 5 km Philadelphia PA/USA Penn Relays- Olympic Development
16 Mar 2013 1 16:13 RD 5 km Haddonfield NJ/USA Haddonfield Adrenaline
09 Feb 2013 3 9:03.95 a IT 3 km Seattle WA/USA Husky Classic- Invitational Section 2
02 Feb 2013 15 27:45.7 XC 8 km Saint Louis MO/USA USA Crosscountry Championships
18 Jan 2013 2 9:20.63 IT 3 km New York NY/USA Albany Great Dane Classic
31 Dec 2012 2 21:24 RD 4 mi New York NY/USA Emerald Nuts Midnight Run $400
17 Nov 2012 3 26:29 RD 8 km Philadelphia PA/USA Rothman Institute $250
25 Jun 2012 14 16:45.93 OT 5 km Eugene OR/USA USA Olympic Trials- Heat 1
01 Jun 2012 DNF DNF OT 3 km New York NY/USA Road to London Twilight Series 3
14 May 2012 1 16:02.08 OT 5 km Swarthmore PA/USA Swarthmore Last Chance Meet
29 Apr 2012 18 16:00.74 OT 5 km Palo Alto CA/USA Payton Jordan Cardinal Invitational
20 Apr 2012 26 16:40.39 OT 5 km Walnut CA/USA Mount SAC Relays- Invitational
04 Feb 2012 7 10:11.74 IT 2 mi Boston MA/USA New Balance Indoor Grand Prix
24 Nov 2011 5 25:27 RD 7.641 km Manchester CT/USA Manchester Road Race $1,500
05 Nov 2011 12 16:23.0 a RD 5 km New York NY/USA NYRR Dash to the Finish Line
14 Aug 2011 14 38:48 a RD 11.265 km Falmouth MA/USA New Balance Falmouth Road Race
24 Jun 2011 12 15:45.25 OT 5 km Eugene OR/USA USA Championships
01 May 2011 5 15:29.96 OT 5 km Palo Alto CA/USA Payton Jordan Cardinal Invitational
15 Apr 2011 2 9:29.92 OT 3 km Knoxville TN/USA Sea Ray Relays
05 Feb 2011 5 9:01.46 IT 3 km Boston MA/USA New Balance Indoor Grand Prix
31 Dec 2010 4 21:38 RD 4 mi New York NY/USA Emerald Nuts Midnight Run
05 Dec 2010 1 27:37 RD 5 mi West Chester PA/USA Brian's Run $500
31 Oct 2010 1 26:47 RD 5 mi New York NY/USA Poland Spring Marathon Kickoff
25 Jun 2010 11 16:22.53 OT 5 km Des Moines IA/USA USA Championships
15 May 2010 2 33:31 RD 10 km New York NY/USA Healthy Kidney $500