Runner profile

Paul
Hefferon
30 Mar 1986
United States
Time
$1,800
6

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 30:11 Detroit MI/USA 25 Nov 2010
RD 10 mi 49:36 a Saint Paul MN/USA 04 Oct 2009
RD Half Mara 1:04:53 Philadelphia PA/USA 18 Sep 2011
RD Half Mara 1:04:55.8 Naples FL/USA 16 Jan 2011
RD Half Mara 1:05:55 San Jose CA/USA 03 Oct 2010
RD Half Mara 1:07:18 San Antonio TX/USA 15 Nov 2009
RD Marathon 2:16:46 Houston TX/USA 14 Jan 2012
OT 3 km 8:05.19 Oordegem BEL 02 Jul 2011
OT 5 km 13:59.47 Palo Alto CA/USA 30 Apr 2006
OT 5 km 14:15.18 Carson CA/USA 24 Jun 2005
OT 10 km 29:45.33 Palo Alto CA/USA 29 Apr 2007
IT 3 km 8:01.51 a South Bend IN/USA 04 Mar 2006
IT 3 km 8:05.01 a Ames IA/USA 11 Feb 2006
IT 5 km 14:02.78 a Seattle WA/USA 16 Feb 2008
IT 5 km 14:03.50 a Seattle WA/USA 10 Feb 2007
IT 5 km 14:13.88 Lincoln NE/USA 24 Feb 2006

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
20 Oct 2012 1 2:31:37 RD Marathon Kansas City MO/USA Kansas City $1,000
02 Jun 2012 20 1:11:12 RD Half Mara Kansas City MO/USA Hospital Hill Run
14 Jan 2012 33 2:16:46 RD Marathon Houston TX/USA USA Olympic Trials
18 Sep 2011 22 1:04:53 RD Half Mara Philadelphia PA/USA ING Rock 'n' Roll Philadelphia
06 Aug 2011 13 30:15.5 a RD 10 km Cape Elizabeth ME/USA TD Bank Beach to Beacon
02 Jul 2011 11 8:05.19 OT 3 km Oordegem BEL Memorial Leon Buyle
11 Jun 2011 13 23:59 RD 8 km Carmel IN/USA USA Men's Championship $200
18 Apr 2011 DNF DNF a RD Marathon Boston MA/USA Boston
16 Jan 2011 7 1:04:55.8 RD Half Mara Naples FL/USA Naples Daily News
11 Dec 2010 15 30:04.8 XC 10 km Charlotte NC/USA USATF National Club Championships $600
25 Nov 2010 1 30:11 RD 10 km Detroit MI/USA Fifth Third Bank Turkey Trot
03 Oct 2010 3 1:05:55 RD Half Mara San Jose CA/USA Rock 'n' Roll San Jose
25 Apr 2010 2 18:52 a x RD 4 mi Kansas City MO/USA Sabates Eye Centers Trolley Run
15 Apr 2010 1 14:17.36 OT 5 km Lawrence KS/USA Kansas Relays
12 Feb 2010 1 14:15.28 a IT 5 km Ames IA/USA Iowa State Classic
12 Dec 2009 11 30:12 XC 10 km Lexington KY/USA USATF National Club Championships
15 Nov 2009 4 1:07:18 RD Half Mara San Antonio TX/USA Rock 'n' Roll San Antonio
04 Oct 2009 24 49:36 a RD 10 mi Saint Paul MN/USA Medtronic Twin Cities
19 Sep 2009 6 23:51.0 XC 8 km Joplin MO/USA Missouri Southern Stampede
26 Apr 2009 9 18:26 a x RD 4 mi Kansas City MO/USA Sabates Eye Centers Trolley Run
Feb 2009 8 14:23.89 a IT 5 km Ames IA/USA Iowa State Classic
13 Dec 2008 27 31:57 XC 10 km Spokane WA/USA USATF National Club Championships
18 Oct 2008 16 30:07.2 XC 9.5 km Fayetteville AR/USA Chile Pepper Crosscountry Festival
30 May 2008 19 14:32.77 OT 5 km Lincoln NE/USA NCAA Division I MidWest Regional Championships
04 May 2008 19 14:16.56 OT 5 km Palo Alto CA/USA Payton Jordan Cardinal Invitational- Section 2
24 Apr 2008 10 14:26.32 OT 5 km Des Moines IA/USA Drake Relays
04 Apr 2008 14 14:10.17 OT 5 km Palo Alto CA/USA Stanford Invitational- Section 2
08 Mar 2008 7 14:19.89 a IT 5 km Seattle WA/USA Washington Last Chance Qualifier
01 Mar 2008 8 8:17.43 IT 3 km Lincoln NE/USA Big 12 Indoor Championships
29 Feb 2008 14 14:43.33 IT 5 km Lincoln NE/USA Big 12 Indoor Championships
16 Feb 2008 10 14:02.78 a IT 5 km Seattle WA/USA Husky Classic
09 Feb 2008 12 8:11.40 IT 3 km New York NY/USA New Balance Collegiate Invitational
10 Nov 2007 20 30:40 XC 10 km Peoria IL/USA Midwest Regional Crosscountry Championships
26 Oct 2007 21 25:28.6 XC 8 km Lubbock TX/USA Big 12 Conference Championships
29 Sep 2007 18 24:54.9 XC 8 km Minneapolis MN/USA Roy Griak Cross Invitational- Gold
13 May 2007 7 14:39.61 OT 5 km Lincoln NE/USA Big 12 Championships
29 Apr 2007 14 29:45.33 OT 10 km Palo Alto CA/USA Payton Jordan Cardinal Invitational- Section 2
03 Mar 2007 8 8:15.87 a IT 3 km South Bend IN/USA Alex Wilson Invitational
24 Feb 2007 8 8:16.38 a IT 3 km Ames IA/USA Big 12 Indoor Championships
23 Feb 2007 8 14:20.73 a IT 5 km Ames IA/USA Big 12 Indoor Championships
10 Feb 2007 13 14:03.50 a IT 5 km Seattle WA/USA Husky Classic
03 Feb 2007 2 8:13.61 IT 3 km Lincoln NE/USA Frank Sevigne Husker Invitational
20 Nov 2006 42 31:47.7 XC 10 km Terre Haute IN/USA NCAA Division I Crosscountry Championships
11 Nov 2006 10 31:02.3 XC 10 km Falcon Heights MN/USA NCAA Division I Midwest Regional Championships
27 Oct 2006 4 24:41.1 XC 8 km Lawrence KS/USA Big 12 Championships
14 Oct 2006 13 23:50.0 XC 8 km Terre Haute IN/USA NCAA Pre-Nationals- White Division
23 Sep 2006 16 25:04.7 XC 8 km Saint Paul MN/USA Roy Griak Invitational
02 Sep 2006 1 25:39.0 XC 8 km Lawrence KS/USA Bob Timmons Invitational
09 Jun 2006 14 14:28.37 OT 5 km Sacramento CA/USA NCAA Division I Championships
07 Jun 2006 10 14:05.97 OT 5 km Sacramento CA/USA NCAA Division I Championships- Heat 2