Runner profile

Richard
Medina
15 Jun 1989
United States
Time
$1,000
1

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:29 + Alexandria VA/USA 17 Nov 2013
OT 5 km 13:44.34 Walnut CA/USA 15 Apr 2011
OT 5 km 13:48.26 Walnut CA/USA 16 Apr 2010
OT 5 km 13:51.58 Walnut CA/USA 18 Apr 2008
OT 10 km 29:14.91 Palo Alto CA/USA 25 Mar 2011
OT 10 km 29:28.18 Columbia MO/USA 14 May 2010
OT 10 km 30:44.47 Boulder CO/USA 16 May 2008
IT 3 km 7:53.02 a Seattle WA/USA 25 Feb 2012
IT 3 km 8:23.74 Lincoln NE/USA 26 Feb 2011
IT 5 km 13:57.20 a Seattle WA/USA 12 Feb 2011
IT 5 km 14:04.24 a Seattle WA/USA 12 Feb 2010
IT 5 km 14:04.65 a Seattle WA/USA 08 Mar 2008

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
22 Feb 2014 7 25:06.7 XC 8 km Mount Irvin TRI NACAC Cross Championships
14 Dec 2013 6 31:22 XC 10 km Bend OR/USA USATF National Club Crosscountry Championships $1,000
28 Nov 2013 14 22:42.3 RD 7.641 km Manchester CT/USA Manchester Road Race
17 Nov 2013 12 29:29 + RD 10 km Alexandria VA/USA USA Championships
17 Nov 2013 11 35:24 RD 12 km Alexandria VA/USA USA Championships
25 May 2013 12 14:28.26 OT 5 km Austin TX/USA NCAA Division I West Preliminary Round- Race 1
11 May 2013 5 29:42.14 OT 10 km Los Angeles CA/USA Pac-12 Championships
28 Apr 2013 4 13:45.50 OT 5 km Palo Alto CA/USA Payton Jordan Cardinal Invitational- Section 2
02 Feb 2013 10 36:20.3 XC 12 km Saint Louis MO/USA USA Crosscountry Championships
25 Feb 2012 3 7:53.02 a IT 3 km Seattle WA/USA Mountain Pacific Sports Federation Championships
21 Nov 2011 8 29:27.8 XC 10 km Terre Haute IN/USA NCAA Division I Championships
12 Nov 2011 6 30:36.7 XC 10 km Provo UT/USA Mountain Region NCAA Championships
29 Oct 2011 3 22:54 XC 8 km Litchfield Park AZ/USA Pacific-12 Conference Championships
16 Oct 2011 4 24:04 XC 8 km Terre Haute IN/USA NCAA Division I Pre-Nationals
01 Oct 2011 1 24:39 XC 8 km Boulder CO/USA University of Colorado Rocky Mountain Shootout
03 Sep 2011 4 26:08 XC 8 km Boulder CO/USA University of Colorado Time Trial
28 May 2011 17 14:13.13 OT 5 km Eugene OR/USA NCAA Division I Western Preliminary Round- Heat 1
13 May 2011 4 29:16.42 OT 10 km Norman OK/USA Big 12 Championships
15 Apr 2011 6 13:44.34 OT 5 km Walnut CA/USA Mount SAC Relays- Olympic Development
25 Mar 2011 3 29:14.91 OT 10 km Palo Alto CA/USA Stanford Invitational- Section 2
26 Feb 2011 5 8:23.74 IT 3 km Lincoln NE/USA Big 12 Championships- Section 1
25 Feb 2011 6 14:03.32 IT 5 km Lincoln NE/USA Big 12 Championships
12 Feb 2011 15 13:57.20 a IT 5 km Seattle WA/USA Flotrack Husky Classic- Section 5
12 Jun 2010 9 13:55.66 OT 5 km Eugene OR/USA NCAA Division I Championships
29 May 2010 4 14:02.30 OT 5 km Austin TX/USA NCAA Division I Western Preliminary Round
16 May 2010 2 14:07.23 OT 5 km Colombia MO/USA Big 12 Championships
14 May 2010 5 29:28.18 OT 10 km Columbia MO/USA Big 12 Championships
16 Apr 2010 2 13:48.26 OT 5 km Walnut CA/USA Mount SAC Relays- Olympic Development
12 Feb 2010 8 14:04.24 a IT 5 km Seattle WA/USA Husky Classic- Section 3
23 Nov 2009 57 30:31.5 XC 10 km Terre Haute IN/USA NCAA Division I Championships
14 Nov 2009 6 30:32.2 XC 10 km Albuquerque NM/USA NCAA Division I Mountain Regional Championships
31 Oct 2009 12 25:22.8 XC 8 km COlumbia MO/USA Big 12 Championships
17 Oct 2009 17 24:07.3 XC 8 km Terre Haute IN/USA NCAA Division I Pre-Nationals- White
03 Oct 2009 4 25:09 XC 8 km Boulder CO/USA Rocky Mountain Shootout
24 Nov 2008 64 30:35.3 XC 10 km Terre Haute IN/USA NCAA Division I Crosscountry Championships
15 Nov 2008 8 29:57.7 XC 10 km Fort Collins CO/USA Mountain Regional Championships
01 Nov 2008 15 24:51.3 XC 8 km Ames IA/USA Big 12 Conference Championship
20 Sep 2008 4 25:59.3 XC 8 km Ames IA/USA Iowa State Invitational
11 Jun 2008 12 14:51.19 OT 5 km Des Moines IA/USA NCAA Division I Outdoor Championships- Heat 2
30 May 2008 13 14:12.02 OT 5 km Lincoln NE/USA NCAA Division I MidWest Regional Championships
18 May 2008 4 14:40.92 OT 5 km Boulder CO/USA Big 12 Conference Championships
16 May 2008 5 30:44.47 OT 10 km Boulder CO/USA Big 12 Conference Championships
18 Apr 2008 2 13:51.58 OT 5 km Walnut CA/USA Mount SAC Relays- Olympic Development
08 Mar 2008 4 14:04.65 a IT 5 km Seattle WA/USA Washington Last Chance Qualifier