Runner profile

Francisco-Javier
Abad
Sebastian
18 Aug 1981
Spain
Time
$0
1

Personal bests

Type Distance Time Flags Site Date Actions
OT 3 km 7:53.15 Strasbourg FRA 12 Jun 2011
OT 3 km 8:01.96 Ljubljana SLO 29 Aug 2010
OT 3 km 8:08.41 Zaragoza ESP 31 May 2008
IT 3 km 7:53.16 Valencia ESP 27 Feb 2010
IT 3 km 7:59.61 Zaragoza ESP 07 Feb 2009

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
07 Feb 2016 7 32:11 XC 10 km Valladolid ESP Cross Internacional Ciudad de Valladolid
17 Jan 2016 38 34:41 XC 10.846 km Seville ESP Cross Internacional de Itálica
22 Nov 2015 22 32:11 XC 10 km Soria ESP Cross Internacional de Soria
28 Mar 2015 77 39:36 XC 12 km Guiyang CHN IAAF World Cross Championships
15 Mar 2015 3 36:17 XC 11.7 km Alcobendas ESP Spanish Cross Championships
08 Feb 2015 4 31:46 XC 10 km Valladolid ESP Cross Internacional Ciudad de Valladolid
31 Dec 2014 15 29:54 a x RD 10 km Madrid ESP San Silvestre Vallecana
06 Dec 2014 6 29:21 XC 9.985 km Aranda de Duero ESP Cross International de la Constitución
23 Nov 2014 11 32:02 XC 10 km Soria ESP Cross Internacional de Soria
22 Feb 2014 8 8:14.37 IT 3 km Sabadell ESP Spanish Indoor Championships
26 May 2013 2 8:15.34 OT 3 km Vila Real Santo Antonio POR European Champion Clubs Cup
12 Feb 2012 DNF DNF IT 3 km Karlsruhe GER IHM Karlsruhe
28 Jan 2012 1 8:04.84 IT 3 km Valencia ESP Copa del Rey y la Reina en Pista Cubierta
03 Dec 2011 5 28:16 XC 9.985 km Aranda de Duero ESP Cross International de la Constitución
09 Jul 2011 6 7:54.74 OT 3 km Madrid ESP Meeting de Atletismo Madrid
12 Jun 2011 12 7:53.15 OT 3 km Strasbourg FRA Meeting National D1 de Strasbourg
29 May 2011 6 8:05.49 OT 3 km Vila Real POR European Champion Clubs Cup- Group A
29 Aug 2010 2 8:01.96 OT 3 km Ljubljana SLO Sustersic and Cvetan Memorial
08 Aug 2010 11 8:08.53 OT 3 km Luzern SUI Spitzen Leichtathletik
05 Mar 2010 5 8:01.15 IT 3 km Lievin FRA Meeting du Pas de Calais
27 Feb 2010 2 7:53.16 IT 3 km Valencia ESP Spanish Indoor Championships
30 Jan 2010 2 8:04.71 IT 3 km Valencia ESP Copa de S.M. El Rey y La Reina de Clubes
06 Dec 2009 15 33:03 XC 10.1 km Alcobendas ESP Cross International de la Constitución
31 May 2009 7 8:15.77 OT 3 km Castellón ESP European Champions Clubs Cup
21 Feb 2009 5 8:09.83 IT 3 km Seville ESP Spanish Indoor Championships
07 Feb 2009 3 7:59.61 IT 3 km Zaragoza ESP Gran Premio CAI Ciudad de Zaragoza
31 May 2008 13 8:08.41 OT 3 km Zaragoza ESP Reunion International de Atletismo