Runner profile

Nicol
Traynor
06 May 1989
United States
Time
$2,850
3

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 16:33.6 a New York NY/USA 02 Nov 2013
RD 5 km 16:40 Belmar NJ/USA 10 Aug 2013
RD 10 km 33:49 Richmond VA/USA 29 Mar 2014
OT 5 km 15:35.97 Palo Alto CA/USA 04 May 2014
OT 5 km 16:10.37 Walnut CA/USA 15 Apr 2011
OT 5 km 16:17.64 Walnut CA/USA 17 Apr 2009
IT 3 km 9:02.49 a Ames IA/USA 14 Feb 2015
IT 3 km 9:07.69 Winston-Salem NC/USA 31 Jan 2015
IT 3 km 9:10.35 Boston MA/USA 07 Feb 2014
IT 3 km 9:19.07 New York NY/USA 02 Mar 2013
IT 3 km 9:32.20 Kingston RI/USA 18 Feb 2012
IT 3 km 9:40.63 Blacksburg VA/USA 20 Jan 2012
IT 3 km 9:47.56 Annapolis MD/USA 29 Jan 2011
IT 2 mi 10:00.17 Boston MA/USA 01 Mar 2015
IT 5 km 16:35.38 a South Bend IN/USA 02 Mar 2012

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
06 May 2017 12 36:38.2 RD 10 km Jersey City NJ/USA Newport $100
05 Nov 2016 10 16:50 a RD 5 km New York NY/USA Abbott Dash to the Finish Line
01 May 2016 14 15:54.91 OT 5 km Palo Alto CA/USA Payton Jordan Cardinal Invitational- Race 2
09 Apr 2016 1 34:01 RD 10 km Richmond VA/USA Ukrop's Monument Avenue $2,000
04 Mar 2016 3 9:04.13 IT 3 km New York NY/USA Armory Worlds Last Chance Meet
12 Feb 2016 4 9:12.75 IT 3 km Boston MA/USA David Hemery Valentine Open
02 May 2015 11 15:51.91 OT 5 km Palo Alto CA/USA Payton Jordan Cardinal Invitational- Race 2
01 Mar 2015 11 10:00.17 IT 2 mi Boston MA/USA USA Indoor Championships
14 Feb 2015 2 9:02.49 a IT 3 km Ames IA/USA Iowa State Classic
31 Jan 2015 2 9:07.69 IT 3 km Winston-Salem NC/USA Hilton Garden Invitational
04 May 2014 21 15:35.97 OT 5 km Palo Alto CA/USA Payton Jordan Cardinal Invitational
29 Mar 2014 4 33:49 RD 10 km Richmond VA/USA Ukrop's Monument Avenue
07 Feb 2014 4 9:10.35 IT 3 km Boston MA/USA David Hemery Valentine Open
02 Nov 2013 17 16:33.6 a RD 5 km New York NY/USA NYRR Dash to the Finish Line
10 Aug 2013 4 16:40 RD 5 km Belmar NJ/USA Belmar Chase $500
05 Apr 2013 3 16:16.96 OT 5 km Williamsburg VA/USA College of William and Mary Colonial Relays- Champ
02 Mar 2013 4 9:19.07 IT 3 km New York NY/USA Columbia Final Qualifying Meet
31 Dec 2012 5 21:54 RD 4 mi New York NY/USA Emerald Nuts Midnight Run
20 Apr 2012 23 16:33.62 OT 5 km Walnut CA/USA Mount SAC Relays- Olympic Development
02 Mar 2012 8 16:35.38 a IT 5 km South Bend IN/USA Alex Wilson Invitational
18 Feb 2012 1 9:32.20 IT 3 km Kingston RI/USA Atlantic 10 Conference Championships
20 Jan 2012 1 9:40.63 IT 3 km Blacksburg VA/USA Hokie Invitational
12 Nov 2011 3 26:35 a RD 8 km Richmond VA/USA HCA Virginia $250
30 Sep 2011 2 21:29 XC 6 km Bethlehem PA/USA Brooks Lehigh Paul Short Run- Open
28 May 2011 16 16:33.78 OT 5 km Bloomington IN/USA NCAA Division I Eastern Preliminary Round
08 May 2011 2 16:41.87 OT 5 km Charlotte NC/USA Atlantic 10 Conference Championships
15 Apr 2011 3 16:10.37 OT 5 km Walnut CA/USA Mount SAC Relays- Open Race A
29 Jan 2011 2 9:47.56 IT 3 km Annapolis MD/USA Welsey A Brown Invitational
16 Oct 2010 42 21:05.6 XC 6 km Terre Haute IN/USA NCAA Division I Pre-Nationals- Blue
10 Jun 2009 12 17:04.18 OT 5 km Fayetteville AR/USA NCAA Division I Championships- Heat 1
29 May 2009 12 16:36.50 OT 5 km Greensboro NC/USA NCAA Division I East Regional Championships
17 Apr 2009 5 16:17.64 OT 5 km Walnut CA/USA Mount SAC Relays- Olympic Development