Runner profile

Donald
Cowart
24 Oct 1985
United States
Time
$5,150
6

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 14:37.8 Winston-Salem NC/USA 26 Jul 2014
RD 10 km 29:17.2 + Alexandria VA/USA 16 Nov 2014
RD 15 km 45:41 Jacksonville FL/USA 11 Mar 2017
RD 10 mi 52:00 Lynchburg VA/USA 29 Sep 2012
OT 3 km 8:01.17 Kingston JAM 21 May 2017
OT 5 km 13:45.45 Palo Alto CA/USA 04 Apr 2014
OT 5 km 14:05.15 Raleigh NC/USA 29 Mar 2013
IT 5 km 13:54.76 a Seattle WA/USA 12 Feb 2011

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
09 Dec 2017 61 31:10 XC 10 km Lexington KY/USA SATF National Club Cross Championships
11 Nov 2017 8 23:43 a RD 8 km Richmond VA/USA VCU Health
22 Jul 2017 2 14:47.1 RD 5 km Winston-Salem NC/USA Beat The Heat Family
21 May 2017 7 8:01.17 OT 3 km Kingston JAM Jamaica International Invitational
01 Apr 2017 15 30:35 a RD 10 km Charleston SC/USA Cooper River Bridge Run
11 Mar 2017 22 45:41 RD 15 km Jacksonville FL/USA Gate River Run
23 Jul 2016 1 14:44.4 RD 5 km Winston-Salem NC/USA Beat The Heat Family $1,000
23 Apr 2016 1 13:50.63 OT 5 km Charlottesville VA/USA Virginia Challenge
25 Mar 2016 4 13:48.31 OT 5 km Raleigh NC/USA Raleigh Relays- Race 5
04 Mar 2016 1 31:19.6 XC 10 km Caraballeda VEN APA Pan American Cross Cup
06 Feb 2016 4 31:58 XC 10 km Bend OR/USA USA Cross Championships $1,250
14 Nov 2015 2 23:02 a RD 8 km Richmond VA/USA HCA Virginia $500
26 Sep 2015 1 19:52 RD 4 mi Lynchburg VA/USA Genworth Virginia
25 Jul 2015 1 14:54.3 RD 5 km Winston-Salem NC/USA Beat The Heat Family $1,000
27 Mar 2015 5 13:58.05 OT 5 km Raleigh NC/USA Raleigh Relays
16 Nov 2014 12 23:14.0 + a RD 8 km Alexandria VA/USA USA Championships (200031)
16 Nov 2014 14 29:17.2 + RD 10 km Alexandria VA/USA USA Championships (200031)
16 Nov 2014 16 35:18.9 RD 12 km Alexandria VA/USA USA Championships
26 Jul 2014 3 14:37.8 RD 5 km Winston-Salem NC/USA Beat The Heat Family $200
04 Apr 2014 4 13:45.45 OT 5 km Palo Alto CA/USA Stanford Invitational- Race 1
29 Mar 2013 2 14:05.15 OT 5 km Raleigh NC/USA Raleigh Relays- B Race
29 Sep 2012 17 52:00 RD 10 mi Lynchburg VA/USA Genworth Virginia $100
12 Nov 2011 1 22:56.2 a RD 8 km Richmond VA/USA HCA Virginia $1,000
27 Jul 2011 DNF DNF OT 5 km Joensuu FIN Joensuu Games
12 Feb 2011 2 13:54.76 a IT 5 km Seattle WA/USA Flotrack Husky Classic- Section 4
11 Dec 2010 30 30:24.1 XC 10 km Charlotte NC/USA USATF National Club Championships
13 Nov 2010 5 23:25 a RD 8 km Richmond VA/USA HCA Virginia $100