Runner profile

Iona
Lake
15 Jan 1993
England
Time
$0
1

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 17:19 Norwich ENG 04 Jul 2015
OT 3 km 9:22.61 x Watford ENG 30 Jul 2014
OT 5 km 16:15.93 Philadelphia PA/USA 23 Apr 2015
IT 3 km 9:22.75 Blacksburg VA/USA 28 Feb 2015
IT 3 km 9:24.30 a Ames IA/USA 14 Feb 2015
IT 3 km 9:28.02 Boston MA/USA 30 Jan 2015

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
24 Jun 2017 3 9:25.89 OT 3 km Watford ENG BMC Grand Prix
15 May 2016 DNF DNF OT 5 km Tallahasse FL/USA Atlantic Coast Conference Championships
27 Feb 2016 10 9:32.63 IT 3 km Boston MA/USA Atlantic Coast Conference Indoor Championships
23 Jan 2016 2 9:27.63 a IT 3 km Lexington KY/USA Rod McCravy Memorial Meet
28 Nov 2015 35 29:33 XC 8.1 km Liverpool ENG Liverpool Cross Challenge
21 Nov 2015 92 20:47.4 XC 6 km Louisville KY/USA NCAA Division I Cross Championships
13 Nov 2015 15 21:15.4 XC 6 km Charlottesville VA/USA NCAA Division I Southeast Regional
30 Oct 2015 11 20:32.0 XC 6 km Tallahasse FL/USA Atlantic Coast Conference Championships
16 Oct 2015 22 20:10.3 XC 6 km Madison WI/USA Wisconsin adidas Invitational
26 Sep 2015 1 16:49.5 XC 6 km Earlysville VA/USA Virginia Panorama Farms Invitational
04 Jul 2015 2 17:19 RD 5 km Norwich ENG Lord Mayor's City Centre Classic
23 Apr 2015 5 16:15.93 OT 5 km Philadelphia PA/USA Penn Relays- College Champs
28 Feb 2015 6 9:22.75 IT 3 km Blacksburg VA/USA Atlantic Coast Conference Indoor Championships
14 Feb 2015 8 9:24.30 a IT 3 km Ames IA/USA Iowa State Classic
30 Jan 2015 7 9:28.02 IT 3 km Boston MA/USA John Thomas Terrier Classic
30 Jul 2014 4 9:22.61 x OT 3 km Watford ENG Watford Open Graded Meeting- Race 2
22 Dec 2013 18 21:28 XC 6 km Brussels BEL Lotto CrossCup Brussels
18 Dec 2011 4 15:51 XC 4 km Brussels BEL Lotto CrossCup Brussels- U20