Runner profile

Liziwe
Mabona
1988
South Africa
Time
$2,960
12

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 17:48 Johannesburg RSA 11 Jun 2017
RD 10 km 35:17 Johannesburg RSA 10 Aug 2015
RD 15 km 54:26 Pretoria RSA 15 Aug 2015
RD Half Mara 1:18:11 Mossel Bay RSA 24 Sep 2016
RD Half Mara 1:19:28 East London RSA 03 Oct 2015
OT 3 km 10:08.63 Pretoria RSA 08 Mar 2016
OT 5 km 17:58.20 Pretoria RSA 12 Mar 2016

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
02 Dec 2017 2 1:30:45 RD Half Mara Polokwane RSA Mapungubwe
04 Nov 2017 9 36:18 RD 10 km Nelspruit RSA South African Championships $55
08 Oct 2017 4 1:21:25 RD Half Mara Cape Town RSA OUTsurance 94.5Kfm Gun Run
24 Sep 2017 2 1:19:47 RD Half Mara East London RSA Legends
19 Aug 2017 2 35:51 RD 10 km Port Elizabeth RSA Nelson Mandela Bay Legacy Project Diva Run
05 Aug 2017 15 37:17 RD 10 km Pretoria RSA Spar Grand Prix
29 Jul 2017 6 1:23:52 RD Half Mara Phalaborwa RSA Foskor
11 Jun 2017 2 17:48 RD 5 km Johannesburg RSA Cell C Day of Races
06 May 2017 1 1:52:27 a RD 28 km Warmbaths RSA Waterberg Executive Mayor’s
29 Apr 2017 1 1:19:26 RD Half Mara Port Alfred RSA Siza Fit
08 Apr 2017 1 1:23:47 RD Half Mara Pretoria RSA Samcor Ford
12 Mar 2017 2 1:24:56 RD Half Mara Edenvale RSA Sarens Edenvale
26 Feb 2017 3 37:41 RD 10 km Pretoria RSA Deloitte Pretoria
18 Feb 2017 2 1:22:21 RD Half Mara Pretoria RSA BestMed Tuks
04 Feb 2017 2 1:23:36 RD Half Mara Pretoria RSA McCarthy Toyota
21 Jan 2017 1 38:22 RD 10 km Pretoria RSA PWC George Claassen
24 Sep 2016 1 1:18:11 RD Half Mara Mossel Bay RSA PetroSA $730
17 Sep 2016 4 1:22:54 RD Half Mara Phalaborwa RSA Foskor
10 Sep 2016 8 36:38 XC 10 km George RSA South African Cross Championships
04 Sep 2016 1 1:21:13 RD Half Mara Antananarivo MAD CAA Southern Africa Championships
28 Aug 2016 1 36:36 a RD 10 km Howick RSA Mandela Day $705
09 Aug 2016 2 36:05 RD 10 km Port Elizabeth RSA Nelson Mandela Bay Diva Run
30 Jul 2016 11 1:17:21 x RD Half Mara Port Elizabeth RSA Nelson Mandela Bay
28 May 2016 1 1:21:10 RD Half Mara Polokwane RSA Run for Education
02 May 2016 1 1:23:05 RD Half Mara Centurion RSA MiWay Wally Hayward
20 Mar 2016 2 1:26:22 a RD Half Mara Ixopo RSA Harry Gwala District $460
12 Mar 2016 2 17:58.20 OT 5 km Pretoria RSA Athletics Gauteng North Championships
08 Mar 2016 6 10:08.63 OT 3 km Pretoria RSA ASA Nite Series
20 Feb 2016 1 1:22:19 RD Half Mara Pretoria RSA Bestmed Tuks
06 Feb 2016 15 37:01 RD 10 km Sasolburg RSA South African Championships
16 Jan 2016 3 38:48 RD 10 km Pretoria RSA Bestmed ACE
11 Oct 2015 1 35:33 RD 10 km Cape Town RSA OUTsurance 94.5Kfm Gun Run $535
03 Oct 2015 6 1:19:28 RD Half Mara East London RSA Legends
12 Sep 2015 4 37:53 XC 10 km Middelburg RSA South African Cross Championships
15 Aug 2015 3 54:26 RD 15 km Pretoria RSA Ocean Basket Marcel van't Slot
10 Aug 2015 1 35:17 RD 10 km Johannesburg RSA Old Eds
25 Jul 2015 6 1:16:54 x RD Half Mara Port Elizabeth RSA Jumbo $475
14 Apr 2012 21 16:53 XC 5 km Lodz POL World University Cross Championships