Runner profile

Adil
El Kaouch
1979
Morrocco
Time
$21,500
10

Personal bests

Type Distance Time Flags Site Date Actions
OT 3 km 7:39.52 Seville ESP 28 May 1999
OT 5 km 14:11.25 Mecca KSA 15 Apr 2005
IT 3 km 7:44.22 Ghent BEL 26 Feb 2006
IT 3 km 7:52.76 Karlsruhe GER 27 Jan 2001
IT 2 mi 8:35.22 Birmingham ENG 20 Feb 2004

Competitive point level

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
09 Jun 2007 1 7:45.51 OT 3 km Castellon ESP Spanish Club Championships
29 Apr 2006 1 8:15.76 OT 3 km Basauri ESP Spanish Club Championships- Division de Honor
01 Apr 2006 3 10:57 XC 4 km Fukuoka JPN IAAF World Crosscountry Championships $13,000
12 Mar 2006 7 7:48.01 IT 3 km Moscow RUS IAAF World Indoor Championships
10 Mar 2006 4 7:55.18 IT 3 km Moscow RUS IAAF World Indoor Championships- Heat 2
26 Feb 2006 1 7:44.22 IT 3 km Ghent BEL KBC Indoor
29 Jan 2006 1 11:35 XC 4 km Castellón ESP Cross Internacional Ciudad de Castellón
14 Dec 2005 1 14:16.23 OT 5 km Niamey NIG Francophone Games
24 Apr 2005 4 26:38 RD 8.5 km Mogador MAR n/a
15 Apr 2005 1 14:11.25 OT 5 km Mecca KSA Islamic Solidarity Games
19 Mar 2005 11 11:57 XC 4.2 km Saint Galmier FRA IAAF Crosscountry Championships $2,500
23 May 2004 1 7:43.6 OT 3 km Rabat MAR n/a
14 May 2004 11 7:51.38 OT 3 km Doha QAT Qatar Athletic Super Grand Prix
20 Mar 2004 10 11:56 XC 4 km Brussels BEL IAAF World Crosscountry Championships $2,000
28 Feb 2004 1 12:25.9 XC 4 km Rabat MAR Morrocan Crosscountry Championships
20 Feb 2004 5 8:35.22 IT 2 mi Birmingham ENG Norwich Union Indoor Grand Prix
08 Feb 2004 DNF DNF IT 3 km Ghent BEL KBC Flanders Indoor
24 Mar 2001 11 13:06 XC 4 km Ostend BEL IAAF World Crosscountry Championships $4,000
07 Feb 2001 1 7:55.94 IT 3 km Eaubonne FRA International du Val d'Oise
27 Jan 2001 8 7:52.76 IT 3 km Karlsruhe GER LBBW-Meeting
27 Jun 1999 1 7:44.34 OT 3 km Gateshead ENG British Grand Prix
28 May 1999 6 7:39.52 OT 3 km Seville ESP Gran Premio Diputacion de Sevilla
27 Mar 1999 11 12:52 XC 4 km Belfast NIR IAAF World Cross Country Championships
22 Mar 1998 10 23:17 XC 8 km Marrakech MAR IAAF World Junior Crosscountry Championships